Health and Lifestyle

5 Health Benefits of Cinnamon

1. Has a magical component Cinnamon is considered to be full of health benefits, no wonder Chinese medicine uses this herbal quite often. The reason why cinnamon smells and tastes so good is because of the cinnamaldehyde that is found…

4 Amazing Benefits of Chia Seed

Chia seeds are coming from the chia plant and they look like teeny-tiny black seeds. These seeds when contacted with water or yoghurt will absorb their liquid and become a bit like jelly. Chia seeds can be used in many…