Health and Lifestyle

5 Health Benefits of Cinnamon

Source: unsplash.com

1. Has a magical component

Cinnamon is considered to be full of health benefits, no wonder Chinese medicine uses this herbal quite often. The reason why cinnamon smells and tastes so good is because of the cinnamaldehyde that is found within cinnamon. This component is great to use for anti-viral, anti-fungal and anti-bacterial purposes.

2. Boosts gut health

Cinnamon is prebiotic, which means it boosts your gut health as it increases good bacteria in your gut, furthermore, it also fights bad bacteria, such as salmonella. Eating cinnamon regularly will likely help with digestive issues.

3. Good for blood pressure

Although cinnamon hasn’t been tested for a long time regarding its benefit for lowering blood pressure, there have been a few tests, that suggests that cinnamon can help to lower blood pressure, at least in short term.

4. Good for blood sugar level

Did you know that cinnamon can help you to manage blood sugar? If you take 1, 3 or 6 grams of cinnamon, it can reduce your blood sugar and even cholesterol. You can even put it in your coffee and it will not just be tasty, but also a healthy choice.

5. Cinnamon improves the brain

Research says that cinnamon has some benefits for our brains as well, as it can improve memory and attention. Some say that it can also slow down dementia, however, studies have not proven that yet.