Health and Lifestyle

4 Amazing Benefits of Chia Seed


Chia seeds are coming from the chia plant and they look like teeny-tiny black seeds. These seeds when contacted with water or yoghurt will absorb their liquid and become a bit like jelly. Chia seeds can be used in many ways, you can bake with it, add it to your yoghurt or salad, make pudding or oatmeal out of it.

Originally, chia seeds are coming from South America, Mexico. The word itself is a Mayan word, meaning strength. No wonder these seeds have this name origin when they are so good for your health. Let’s see why are these little seeds are strong and what are their benefits.

1. Rich in nutritions and antioxidants

A 100 grams of chia seeds contain 486 calories with zero sugar. Chia seeds don’t contain any gluten, therefore they can be consumed by those who have any gluten intolerance. Chia is full of fiber as it contains more than 80%. Chia seeds are full of omega-3 which is a particularly important fat for a healthy heart. They are also filled with protein, making them a great ingredient for those who want to gain muscles or lose weight.

Chia seeds are also loaded with exceptionally important antioxidants, such as caffeic acid, myricetin, kaempferol, chlorogenic acid and quercetin. These acids play an important role in protecting your health, like your liver and heart and some research suggests it has some advantage in preventing cancer.


2. Can help to control blood sugar

This amazing benefit, to help control blood sugar can be thanked the fact that chia seeds are full of fiber. Researchers made some discoveries with animals after they fed them with chia seeds it improved their insulin sensitivity. Although human researches are not yet that thorough with the connection of insulin sensitivity and chia seeds, they can still be consumed by people suffering from diabetes, as the seeds don’t have any sugar in them.


3. Can help with weight loss

As mentioned earlier, chia seeds are not just only full of fiber, but also protein. Protein is an important element for those who wish to build some muscles and also for those who want to lose weight. We also mentioned before, that chia seeds like to absorb water, which means that even if you don’t add water to it when consuming, it still expands in your stomach, making you feel fuller and this way less hungry. Protein also helps with your appetite, so chia seeds are basically the best friend for anyone wishing to lose those extra few pounds.


4. It’s vegan friendly

Chia seeds are not just vegan friendly because they are seeds, but also because of the fact that they can replace eggs for baking. As chia seeds absorb water and become a jelly-like material, it also help to keep your food together or thicken your food. Next time you crave some brownies, you don’t have to say no to them, just put 2 tablespoons of chia and some water to cover the seeds entirely and wait for about 20 minutes until the seeds completely absorb the water and you see the jelly-gel material.